In this era of rapid pace, everyone is eager to find a quiet place of their own. The so-called "Buddhist life" is not to avoid the world passively, but to learn to find inner balance and harmony in the complicated life.

To achieve this lifestyle, the first step is to create an exclusive space-a place where the soul can inhabit. Even if it's just a corner of the home, it can be decorated with some simple but very Zen small objects. For example, scented candles under soft lighting, a few fresh plants or a quiet picture can make you feel the beauty and tranquility of nature.

Next is the topic of meditation. For beginners, choosing the right aids is crucial. For example, a light and comfortable eye mask can help shield from external interference, while a soft and breathable floor mat will make you more comfortable and relaxed throughout the process. In addition, music is also a part that cannot be ignored-a soothing melody can often guide people into the state faster and deeply understand the meaning of each deep breath.

Let's talk about the role of aromatherapy. Studies have shown that certain smells can indeed affect mood swings and even the speed at which physiology functions. Therefore, the selection of high quality essential oil for massage or expansion operation is particularly important! Lemon grass fresh refreshing, sandalwood mellow soothing... Different scents are suitable for various scene needs ~ try to choose several tastes that you like and are suitable for your current mood!

Of course, in addition to the enjoyment of sight and smell, hearing is also worthy of attention. "White noise" as a special type of sound has been highly praised in recent years because it can cover up environmental noise and create a more focused work and study atmosphere or better sleep quality. There are many different types of functional audio on the market, including but not limited to the sound of rain, thunder, waves crashing on the shore, etc. There is always one that can meet your preference.

finally, we can't ignore the pleasant moment brought by drinking tea ~ a cup of hot tea can not only warm the body but also warm the heart! Whether it is green tea, black tea, oolong tea or flower and fruit tea, their unique flavors are rich in cultural connotations, and they also give our bodies the necessary nutrients, such as antioxidants, that are beneficial to health and long-term development.

All in all, the "Battle of the Buddha at the Gate" is actually a process of self-dialogue. May every busy soul find the way to inner peace and rediscover the beautiful meaning of life in this pure land.